Morton's neuroma is a condition caused by the entrapment of the plantar digital nerve, typically occurring between the third and fourth toes. This nerve compression leads to pain and discomfort in the ball of the foot, often described as a burning sensation or sharp, stabbing pain. Individuals may also experience tingling or numbness in the affected toes. Diagnosis generally involves a thorough physical examination where a podiatrist may touch the area to identify tenderness or a palpable mass. Imaging techniques such as ultrasound or magnetic resonance imaging can further aid in confirming the diagnosis by visualizing the nerve and any associated swelling. If you have pain or discomfort in this area of your foot, it is suggested that you confer with a chiropodist for a diagnosis and a treatment plan.

Morton's neuroma can be highly uncomfortable. If you are experiencing the symptoms of Morton's neuroma, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

What Is a Morton’s Neuroma?

Morton’s neuroma is a condition in which a nerve located in the ball of the foot between the third and fourth toes thickens due to compression or irritation. Common causes of Morton’s neuroma include wearing shoes with high heels or narrow toe boxes, participating in running or court sports, an injury or trauma to the area, or pressure being placed on the nerve from foot deformities such as bunions or hammertoes. Left untreated, Morton's neuroma may result in permanent nerve damage.  

Symptoms

Symptoms of Morton’s neuroma often start gradually and worsen over time. Typical symptoms  include: 

• Foot pain

• Tingling, burning, or numbness in the affected foot

• The unique sensation that something is inside the ball of the foot or that there is something stuck in your shoe while walking

Treatment

Non-surgical treatments for this condition may include padding or icing the affected foot, wearing an orthotic device, modifying activities or shoes to reduce pressure on the foot, and taking medications or getting injections to reduce pain and inflammation. Surgery may be needed if non-surgical treatments are ineffective. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Managing ankle pain through targeted exercises can significantly aid in recovery and strengthen the affected area. Beginning with gentle movements, such as ankle bends and tilts, can help restore flexibility and reduce stiffness. Gradually incorporating more challenging exercises like heel raises and single-leg squats can improve muscle strength and support. It's essential to listen to your body. If ankle pain intensifies, adjustments, such as slowing down or taking breaks, may be necessary. However, slight discomfort is normal as your muscles adapt to new movements. Consistency is key, so start with a few repetitions and gradually increase them over time. Stretching exercises, held for 20-30 seconds, can enhance your range of motion, providing long-term benefits. Always perform these exercises in a safe environment, and stop if you feel unwell or your pain worsens. If ankle pain persists or you need personalized guidance, it is suggested that you make an appointment with a chiropodist.

Ankle pain is a common symptom of many lower limb problems. If you are experiencing ankle pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

The ankle is composed of a number of muscles, bones, tendons, and ligaments. There are many conditions which may cause ankle pain. 

Causes

• Ankle strains or sprains

• Achilles tendon injuries

• Fractures

• Bursitis

• Arthritis

• Gout

• Tarsal tunnel syndrome

Symptoms

If you have ankle pain, you may also experience a variety of other symptoms depending on the underlying cause of the pain. Some of these symptoms may include ankle swelling, bruising, redness, numbness or tingling, instability, and difficulty walking.

Diagnosis

The underlying cause of ankle pain can be diagnosed by a chiropodist. Diagnoses are typically made based on your medical history, a physical examination of the affected ankle, and imaging studies such as X-rays. 

Treatment

Treatment for your ankle pain will depend on its underlying cause. Often, the chiropodist will recommend that you rest the affected ankle. You might also need to ice, compress, and elevate the ankle, wear an orthotic device, or take medications to reduce pain and inflammation. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Turf toe is an injury that affects the metatarsophalangeal, or MTP joint, located at the base of the big toe. It occurs when the big toe is forced into an overextended position, leading to damage in the plantar complex, which consists of ligaments, tendons, and small bones. Turf toe is common among dancers, athletes who play on artificial surfaces, and those who engage in martial arts. The severity of turf toe varies, with symptoms ranging from mild pain and swelling to severe tenderness, bruising, and an inability to bear weight on the affected foot. Risk factors include wearing lightweight, flexible shoes and engaging in activities on artificial turf. Imaging is often used to confirm the diagnosis of turf toe, identify any additional injuries, and assess the severity of the MTP sprain. If you are experiencing pain beneath the big toe joint, it is suggested that you schedule an appointment with a chiropodist for a diagnosis and appropriate treatment options.

Toe pain is common and can have a variety of causes. Causes can range from a broken toe to an ingrown toenail. Many types of toe pain can be corrected, but any toe pain that inhibits your activities for an extended period should be discussed with a chiropodist. If you suffer from toe pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your feet.

Common Causes of Toe Pain 

• Trauma or fracture
• Cuts, sores, or bruises
• Rheumatoid arthritis
• Gout
• Turf Toe
• Morton’s neuroma
• Blisters
• Corns
• Bunions
• Hammertoes
• Ingrown toenails
• Plantar warts
• Athlete’s Foot

Symptoms of Toe Pain

• Toe deformity
• Burning
• Numbness
• Toenail deformity
• Wart or ulcer
• Swelling
• Redness

When to See a Chiropodist

• Bleeding or severe swelling
• Trauma, such as a broken bone
• Discoloration or extreme swelling
• Inability to bear weight
• Persistent pain
• Wounds that won’t heal

Diagnosis of Toe Pain

A chiropodist can conduct a thorough examination of the painful toe or toes in order to determine the best course of treatment. The exam may include assessing the tenderness of the area, taking an X-ray or other diagnostic test, or assessing your gait and range of motion. A discussion of what led to the advanced pain issue may follow. Included will likely be a health history, as well as a list of medications you are taking and other previous injuries you may have sustained.

Treatment for Toe Pain

With such a wide range of possible causes for toe pain, treatment can be varied in scope and length. Sometimes, the chiropodist will recommend lifestyle and activity changes. In cases of trauma or other injuries, X-rays or imaging tests will likely be used to determine the severity of the problem, particularly if any bones have been broken. Treatment may also include injections of pain-relief medication or anti-inflammatory drugs. Certain injuries will require the splinting, bracing, or wrapping of injured toes. Orthotics or special shoes may be prescribed in cases of bone deformities and gait issues. Removal of warts, calluses, and corns may be needed. In other cases, such as with patients who have diabetes or rheumatoid arthritis, ongoing treatment may be required to avoid more serious problems. 

Flat feet, or fallen arches, occur when the entire sole is nearly or completely in contact with the ground when you stand, resulting in little to no arch. The two main types of flat feet are flexible and rigid. In flexible flatfoot, the arch is visible while not bearing weight but disappears when standing. It often appears in childhood and may not cause problems. In contrast, rigid flatfoot, or adult-acquired flatfoot, involves a persistent lack of arch due to posterior tibial tendon dysfunction. Symptoms include pain and swelling, eventually leading to arthritis if untreated. Causes of flat feet range from congenital factors to obesity and diabetes. Symptoms can include foot pain, fatigue, and misaligned gait. A chiropodist can diagnose flat feet through a physical exam and imaging tests before offering such treatments as custom orthotics. If you have foot pain related to flat feet, it is suggested that you schedule an appointment with a chiropodist for an exam and treatment options.

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot

• Overpronation of the foot

• Shin splints

• Aching or fatigue in the feet or legs

• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.