Items filtered by date: September 2024

Injuries like ankle sprains are common on trails due to uneven terrain. Weakening of the ankle joint from previous injuries increases the risk of recurrent sprains. A simple single-leg balance test helps assess ankle strength and predict susceptibility to sprains. Prevention involves taping, bracing, and strengthening the ankle. Wearing proper footwear, like neutral, low-profile trail shoes, can reduce instability. Recovery from a sprain includes rest, compression, and elevation, and stretching and exercises maintain flexibility and strength. If you have sprained your ankle while trail running and are experiencing worsening pain, it is suggested that you schedule an appointment with a chiropodist for a proper diagnosis and relief options.

When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

Symptoms of an ankle sprain vary depending on the severity of the injury, but may include: 

• Pain

• Swelling

• Bruising

• Tenderness

• Difficulty walking

• Ankle instability

• A reduced range of motion in the ankle 

Treatments for an ankle sprain may consist of: 

• Resting the injured ankle

• Applying ice

• Elevating the ankle

• Compressing the ankle

• Over-the-counter pain medications

• Ankle braces or other devices to take weight off of the ankle

• Ankle exercises 

• Surgery (in rare cases) 

It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Not wearing shoes as babies allow children’s feet to develop naturally, promoting strength and flexibility. As they grow, selecting the right footwear for children becomes imperative for healthy foot development. Shoes should be made of breathable materials that provide adequate support without restricting movement, ensuring that little feet can move freely. Proper fit is essential. Shoes must allow enough room for toes to wiggle and avoid any pressure points that could cause discomfort or deformities. Flexible soles encourage a natural gait and improve balance, while sturdy construction offers protection during active play. It is important to regularly check for proper sizing, as children’s feet can grow rapidly. Allowing children time barefoot when safe can further enhance muscle development and maintain foot flexibility. Making thoughtful footwear choices in childhood sets the stage for healthy, strong feet throughout their lives. If you have concerns about your child’s foot development, it is suggested that you schedule an appointment with a chiropodist.

If your child is experiencing foot or ankle pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

Common Causes of Foot Pain in Children

While children can experience many of the same foot problems as adults do, some foot problems may be more common during childhood. 

Causes of foot pain in children can include:

• Deformities that are present from birth, such as flat feet or clubfoot

• Sever’s disease, which is an inflammation of the growth plate in the heel bone

• Various sports injuries, such as sprains and fractures 

• Ingrown toenails

• Athlete’s foot

• Plantar warts

Prevention

It is important to look after the health of children’s feet in order to prevent future problems from arising. Keep your child’s feet clean and dry, trim their toenails regularly, ensure their shoes fit properly, and keep a watchful eye on any symptoms of foot pain, such as limping. If you notice any symptoms or if your child complains of foot pain, a chiropodist can help. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton's neuroma is a condition caused by the entrapment of the plantar digital nerve, typically occurring between the third and fourth toes. This nerve compression leads to pain and discomfort in the ball of the foot, often described as a burning sensation or sharp, stabbing pain. Individuals may also experience tingling or numbness in the affected toes. Diagnosis generally involves a thorough physical examination where a podiatrist may touch the area to identify tenderness or a palpable mass. Imaging techniques such as ultrasound or magnetic resonance imaging can further aid in confirming the diagnosis by visualizing the nerve and any associated swelling. If you have pain or discomfort in this area of your foot, it is suggested that you confer with a chiropodist for a diagnosis and a treatment plan.

Morton's neuroma can be highly uncomfortable. If you are experiencing the symptoms of Morton's neuroma, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

What Is a Morton’s Neuroma?

Morton’s neuroma is a condition in which a nerve located in the ball of the foot between the third and fourth toes thickens due to compression or irritation. Common causes of Morton’s neuroma include wearing shoes with high heels or narrow toe boxes, participating in running or court sports, an injury or trauma to the area, or pressure being placed on the nerve from foot deformities such as bunions or hammertoes. Left untreated, Morton's neuroma may result in permanent nerve damage.  

Symptoms

Symptoms of Morton’s neuroma often start gradually and worsen over time. Typical symptoms  include: 

• Foot pain

• Tingling, burning, or numbness in the affected foot

• The unique sensation that something is inside the ball of the foot or that there is something stuck in your shoe while walking

Treatment

Non-surgical treatments for this condition may include padding or icing the affected foot, wearing an orthotic device, modifying activities or shoes to reduce pressure on the foot, and taking medications or getting injections to reduce pain and inflammation. Surgery may be needed if non-surgical treatments are ineffective. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Managing ankle pain through targeted exercises can significantly aid in recovery and strengthen the affected area. Beginning with gentle movements, such as ankle bends and tilts, can help restore flexibility and reduce stiffness. Gradually incorporating more challenging exercises like heel raises and single-leg squats can improve muscle strength and support. It's essential to listen to your body. If ankle pain intensifies, adjustments, such as slowing down or taking breaks, may be necessary. However, slight discomfort is normal as your muscles adapt to new movements. Consistency is key, so start with a few repetitions and gradually increase them over time. Stretching exercises, held for 20-30 seconds, can enhance your range of motion, providing long-term benefits. Always perform these exercises in a safe environment, and stop if you feel unwell or your pain worsens. If ankle pain persists or you need personalized guidance, it is suggested that you make an appointment with a chiropodist.

Ankle pain is a common symptom of many lower limb problems. If you are experiencing ankle pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

The ankle is composed of a number of muscles, bones, tendons, and ligaments. There are many conditions which may cause ankle pain. 

Causes

• Ankle strains or sprains

• Achilles tendon injuries

• Fractures

• Bursitis

• Arthritis

• Gout

• Tarsal tunnel syndrome

Symptoms

If you have ankle pain, you may also experience a variety of other symptoms depending on the underlying cause of the pain. Some of these symptoms may include ankle swelling, bruising, redness, numbness or tingling, instability, and difficulty walking.

Diagnosis

The underlying cause of ankle pain can be diagnosed by a chiropodist. Diagnoses are typically made based on your medical history, a physical examination of the affected ankle, and imaging studies such as X-rays. 

Treatment

Treatment for your ankle pain will depend on its underlying cause. Often, the chiropodist will recommend that you rest the affected ankle. You might also need to ice, compress, and elevate the ankle, wear an orthotic device, or take medications to reduce pain and inflammation. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.