If you have insufficient levels of magnesium or potassium in your body, wear shoes that are too tight, are overweight, or have high blood pressure, you may be at risk of developing nocturnal foot cramps. There are many other causes—both medical conditions and lifestyle factors—that may be responsible for these annoying cramps which can rob you of the restorative sleep you need to stay healthy and active. Nocturnal foot cramps are actually muscle or muscle fiber contractions, and are not to be confused with restless leg syndrome (RLS) which causes bothersome sensations and involuntary urges to move your legs. Nocturnal foot cramps can sometimes respond to stretching, massaging, exercising, orthotics, and changes in footwear. If you are waking up throughout the night with cramps in your feet, make an appointment with a chiropodist who can assess your situation and come up with a plan to help you get a good night’s sleep.
Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility.
When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis.
Pain in the top of the foot may be caused by:
- Stress fractures
- Sinus tarsi syndrome
- Extensor tendonitis
- Tibialis anterior tendonitis
- Gout
- Athlete’s foot
- Ganglion cysts
Pain in the bottom of the foot may be caused by:
- Plantar fasciitis
- Foot cramps
- Tarsal tunnel syndrome
- Plantar fibromatosis
- Posterior tibial tendonitis
- Stress fractures
- Flat feet
Pain on the side of the foot may be caused by:
- Ankle sprain
- Cuboid syndrome
- Peroneal tendonitis
- Stress fractures
- Bunions
- Corns or calluses
- Posterior tibial tendonitis
Heel pain may be caused by:
- Plantar fasciitis
- Achilles tendonitis
- Bone spurs
- Heel fractures
- Retrocalcaneal bursitis
- Sever’s disease
Pain in the toes may be caused by:
- Gout
- Hammertoe
- Turf toe
- Bunions
- Ingrown toenails
- Blisters
- Arthritis
These and many more conditions can be treated by a chiropodist. If you have any questions please feel free to contact our office located in Toronto, ON .
