Wearing high heels may make you feel taller and more beautiful, but they can also wreak havoc on your foot health. The elevated position of the foot in high heels puts tremendous pressure on the forefoot. This can lead to issues like bunions, hammertoes, corns, and calluses. Long-term wear of high heels can result in structural abnormalities and may even require surgical intervention. High heels can also strain the Achilles tendon, leading to Achilles tendonitis, and can cause inflammation of the plantar fascia, known as plantar fasciitis. Additionally, the altered posture from wearing high heels can contribute to knee and back pain, which may alter your posture, gait, and balance. Conditions like Haglund’s deformity, a bump on the back of the heel,  and Morton’s neuroma, which is metatarsal nerve pain, are also associated with prolonged high heel use. Despite the allure of high heels, it is important to prioritize foot health. To manage pain caused by wearing high heels, it is suggested that you consult a chiropodist for treatment options. 

High heels have been in style for centuries, but unfortunately, they have also been damaging feet for centuries. If you would like to learn more about how high heels can hurt your feet, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

High heels can cause a variety of problems, including:

• Foot and ankle pain

• Foot and ankle injuries

• Toe pain and deformities 

• Gait abnormalities

• Achilles tendonitis 

• Changes in posture

• Difficulty balancing

• Leg, hip, and back pain

If you are reluctant to abandon your high heels, you can still wear them, but should take measures to minimize damage to your feet: 

• Wear shoes with heels no higher than 2 inches

• Choose properly fitted shoes

• Choose shoes with a wide toe box

• Wear high heels infrequently 

• When wearing high heels, take them off periodically to stretch and relax your feet 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When it comes to running, the right pair of shoes can make all the difference in your performance and overall foot health. With a large number of options available, it is essential to consider several factors before buying running shoes. Prioritize finding a shoe that fits well, offering a snug yet comfortable feel with ample toe room to accommodate potential swelling. Understanding your foot's arch type is essential for selecting appropriate arch support to maintain proper alignment and prevent injuries. Consider the level of cushioning that suits your running style and preferences, whether you prefer a softer or firmer feel. For runners who have overpronation or supination problems, stability features like medial support or a wider base can help correct gait issues and reduce the risk of injury. Opt for shoes with flexibility and breathability to allow for natural foot movement and keep your feet cool and dry during long runs. Since every runner is unique, consulting a chiropodist for personalized advice is suggested to ensure you choose the most suitable footwear to support your running plans.

The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

When looking for running shoes, take into consideration:

• The type of running you will be doing

• The terrain you plan to run on

• Your gait or running pattern

• Your arch type 

• Other unique foot needs

A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot blisters can be a painful consequence of an adventurous hike, disrupting the joy of exploring nature. However, with proper treatment, they can be managed effectively, allowing hikers to get back on their feet in no time. Begin by cleaning the blister and the surrounding area with mild soap and water to prevent infection. Avoid draining or removing the skin covering the blister to protect the wound from bacteria. Apply an antibiotic ointment and cover the blister with a sterile gauze pad to promote healing and prevent further friction. It is important to keep the affected area clean and dry to prevent additional irritation. Additionally, wearing well-fitted, moisture-wicking socks and properly breaking in hiking boots can help prevent blisters in the future. With patience and care, foot blisters can be effectively managed, allowing hikers to hit the trails with confidence once again. If you develop blisters after hiking, it is suggested that you seek the guidance of a chiropodist who can successfully treat them.

Blisters can usually be treated at home, however, if you have recurring blisters or experience significant discomfort or pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

What Is a Blister? 

A blister is a small pocket of fluid in the upper skin layers and is one of the body’s natural responses to injury or pressure. Blisters can also result from burns, fungal or viral skin infections, and the feet are particularly prone due to ill-fitting footwear and friction. Friction on the skin causes the upper layer of skin to separate from the lower layers. The space that this separation creates then becomes filled with a liquid called serum, which protects the lower layers of skin. 

Treatment 

If you notice a blister on your foot, you can cover it with a soft bandage or dressing to protect it. Popping the blister is discouraged. Doing so exposes the raw skin underneath it to bacteria and also raises the risk of infection. If a blister pops naturally, let it drain before covering it with a bandage. Blisters usually heal on their own or with home treatment, however, if your blister is recurring, very painful, or appears infected, it is recommended that you see a chiropodist for treatment. 

Prevention

You can help to prevent blisters by wearing comfortable, well-fitted shoes. Keep your feet dry by wearing moisture-wicking socks and dust your feet with talcum powder if they tend to get sweaty. If you have areas on your feet that are more susceptible to blisters, you might be able to prevent the blister from forming by covering it with a pad. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.