Selecting the right pair of running shoes is a critical decision that can significantly impact your running experience. Start by understanding your foot type, whether it is neutral, pronated, or supinated to determine the level of support and cushioning your feet require. Consider the terrain you will be running on, as different shoes are designed for road or trail running, each offering distinct features to enhance performance. Assess the arch support and cushioning of the shoes to ensure proper shock absorption and overall comfort during your runs. Your individual running style and preferences play a vital role, influencing factors like shoe flexibility and drop. If you have specific foot conditions or past injuries, consult with a chiropodist to find shoes that address your unique needs. Regularly evaluate the condition of your shoes and replace them when signs of wear appear, safeguarding against potential injuries. If you would like more information about various factors to be aware of while choosing the right running shoes, it is suggested that you confer with a chiropodist.

The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

When looking for running shoes, take into consideration:

• The type of running you will be doing

• The terrain you plan to run on

• Your gait or running pattern

• Your arch type 

• Other unique foot needs

A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Trench foot, or immersion foot, is a condition resulting from prolonged exposure to wet and cold environments. It can occur even in temperatures as high as 60 degrees, especially if the feet remain constantly wet. This happens because wet feet lose heat much faster when compared to dry feet. To preserve body heat, the body reduces blood circulation to the feet, leading to a lack of oxygen and essential nutrients in the foot tissues. This process can cause the death of skin tissues due to the absence of these vital elements and the accumulation of toxic substances. The symptoms of trench foot include a reddening of the skin, numbness, and a tingling sensation that can be painful. Swelling often occurs, and in more severe cases, blisters, ulcers, or bleeding under the skin may develop. One of the most severe symptoms is gangrene, where the foot can turn dark purple, blue, or gray. If you are suffering from trench foot, it is important to remove wet footwear and socks immediately, dry the feet thoroughly, and avoid walking on the affected feet to prevent further tissue damage. For help, it is suggested that you make an appointment with a chiropodist for an examination and any necessary treatment.

Fall is a time of increased outdoor activities, sports, and back-to-school events. It can also be a time of increased foot and ankle problems. For all of your autumn foot care needs, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

Common foot and ankle problems that can arise during the fall season include:

• Bunions - Bony growths on the outsides of the big toe joints

• Hammertoes - Toe deformity that causes the toe to bend downward at the middle joint

• Plantar fasciitis - Inflammation of the ligament that runs along the bottom of the foot

• Achilles tendonitis - Inflammation of the tendon that runs along the back of the calf

• Sever’s disease - Injury to the growth plates of the heel bones, common in children and teens

• Metatarsalgia - General foot pain

• Blisters - Skin lesions usually caused by friction over an area of skin

• Sesamoiditis - Injury to the tiny, pea-shaped bones located just beneath the big toe 

Many of these conditions are associated with increases in physical activity of the change from wearing flimsy summer shoes to more sturdy fall shoes. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flexible flat feet, a prevalent condition beginning in childhood and sometimes extending into adulthood, is characterized by the partial or total collapse of the arches. A flat foot is normal in infants and toddlers due to the underdevelopment of the arch. In adults, flexible flat feet symptoms can include pain in the heel, arch, ankle, or along the outside of the foot. Some people may also experience a rolled-in ankle, shin splints, general aching or fatigue in the foot or leg, as well as referred pain in the low back, hip, or knee. Treatment options include reducing weight-bearing activities that cause pain and avoiding prolonged walking and standing. Weight loss is also recommended to reduce strain on the arches. Wearing custom-made full functional orthotic devices can provide essential arch support, aid in alignment, and reduce discomfort. In severe cases, immobilization through a walking cast or complete avoidance of weight-bearing may be necessary. Ultrasound therapy and other modalities can offer temporary relief. Additionally, wearing supportive shoes is essential for individuals with flexible flat feet, as appropriate footwear contributes to overall foot health. For help with conditions stemming from flat feet, it is suggested that you make an appointment with a chiropodist. 

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot

• Overpronation of the foot

• Shin splints

• Aching or fatigue in the feet or legs

• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

For people with foot arthritis, winter can bring about intensified joint pain. While osteoarthritis involves cartilage breakdown, rheumatoid arthritis is characterized by the immune system attacking joint linings. Management of arthritis aims to lessen symptoms and maintain quality of life. Some theories suggest that drops in barometric pressure with cold weather may cause tissues to expand, possibly leading to heightened pain. Research indicates that women may experience more severe pain in colder temperatures, and vitamin D deficiency during the winter months could also contribute to more intense symptoms. If you suffer from arthritis and you feel foot and ankle pain in the winter months, it is suggested that you make an appointment with a chiropodist who can help you find relief.

The winter months can bring about new or worsening foot and ankle problems. If you’re suffering from foot or ankle pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

Winter Foot Problems

• Cracked heels - Dry, cracked skin on the heels of the feet that is associated with cold, dry weather

• Athlete’s foot - A fungal infection on the skin of the feet

• Blisters - Fluid-filled bubbles of skin that usually form in response to friction 

• Fractures - Broken bones in the feet or ankles 

• Metatarsalgia - General foot pain

• Chilblains - Spasming of the small blood vessels in the toes in response to exposure to cold weather 

• Raynaud’s disease - Numbness, pain, and color changes in the toes due to cold weather 

Prevention

• Wear warm socks and shoes

• Avoid prolonged exposure to the cold

• Moisturize the heels regularly

• Keep your feet clean and dry 

• Walk carefully in areas that may be icy 

• Wear non-slip shoes 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.