Haglund’s deformity, commonly known as pump bump, is a bony enlargement on the back of the heel that causes irritation to the surrounding soft tissues. Pump bump often results in pain, swelling, and redness caused by pressure placed on the bursa, a fluid-filled sac that cushions the Achilles tendon. The primary cause of pump bump is repetitive friction from wearing stiff-backed footwear, such as high heels or ice skates. People with high arches or tight calf muscles may be more prone to developing this condition, as these factors alter foot mechanics and increase pressure on the heel. Walking patterns that place more weight on the outer edge of the foot can also contribute to its development. A chiropodist can assess the severity of the deformity and recommend treatment, including stretching exercises, footwear modification, or orthotic supports to relieve pressure on the affected area. If you notice a painful bump on the back of your heel, it is suggested that you schedule an appointment with a chiropodist for advice.
Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility.
When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include:
Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs
Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness
Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time
Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking
Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel
Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf
Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Pronation refers to the natural inward rolling of the foot during walking or running, allowing the foot to absorb shock effectively. However, excessive pronation, often known as overpronation, can negatively affect foot alignment and overall lower limb function, especially for runners. When the arch collapses more than normal, it causes the ankles to roll inward excessively, which then influences knee and hip alignment. This improper alignment can lead to increased strain on muscles, tendons, and ligaments, potentially resulting in conditions like plantar fasciitis, shin splints, or stress fractures. Overpronation also disrupts efficient movement, causing discomfort and reducing performance when running. A chiropodist can perform a comprehensive assessment of your foot mechanics, such as gait analysis, to accurately determine your pronation type and the extent of the issue. They can recommend custom orthotics or supportive footwear and provide targeted exercises to strengthen foot and ankle stability. If you need help dealing with pronation issues, it is suggested that you make an appointment with a chiropodist.
The biomechanics of your feet play an important role in your foot health. To learn more, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility.
Foot biomechanics refers to the study of the structure, function, and motion of the feet. The feet and ankles are a complex system consisting of many bones, joints, ligaments, muscles, and tendons that work together to move your feet. Understanding the unique biomechanics of your own feet can help you and your chiropodist make informed decisions about your foot health care. This includes decisions about the best preventive measures to avoid foot pain, the best treatment options for various foot problems, and finding the best shoes for your feet.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Dry feet are a common problem, particularly in the winter months when colder weather and indoor heating can strip the skin of its natural moisture. The lack of humidity in the air during the winter months can cause the skin to become rough and cracked, especially on the feet. The body tends to produce less oil in colder temperatures, leading to a decrease in skin hydration. Additionally, frequent exposure to hot showers and baths can worsen dryness, as hot water further removes moisture from the skin. Wearing socks and shoes for extended periods without allowing the feet to breathe can also contribute to dry feet. Inadequate foot care, such as not moisturizing regularly or neglecting proper foot hygiene, can make the problem worse. If your feet have become dry during the winter months, it is suggested that you consult a chiropodist who can provide effective treatment solutions, and guide you on prevention tips.
The winter months can bring about new or worsening foot and ankle problems. If you’re suffering from foot or ankle pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility.
Winter Foot Problems
Cracked heels - Dry, cracked skin on the heels of the feet that is associated with cold, dry weather
Athlete’s foot - A fungal infection on the skin of the feet
Blisters - Fluid-filled bubbles of skin that usually form in response to friction
Fractures - Broken bones in the feet or ankles
Metatarsalgia - General foot pain
Chilblains - Spasming of the small blood vessels in the toes in response to exposure to cold weather
Raynaud’s disease - Numbness, pain, and color changes in the toes due to cold weather
Prevention
Wear warm socks and shoes
Avoid prolonged exposure to the cold
Moisturize the heels regularly
Keep your feet clean and dry
Walk carefully in areas that may be icy
Wear non-slip shoes
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
