What Causes Tingling in the Feet?

Tingling in feet, often described as pins and needles or a burning, prickling sensation, can be attributed to various factors. Nerve damage, also termed neuropathy, stands as a major cause. Conditions like diabetes can lead to uncontrolled high blood sugar, which damages nerves over time. Alcoholism also contributes to tingling in the feet by hindering nutrient absorption, particularly vitamin B12 and thiamine, which are essential for nerve health. Medications, such as chemotherapy drugs, can lead to nerve damage and tingling. Poor circulation is another common factor, as it can reduce blood flow to the feet, which leads to numbness and tingling. Smoking, high blood pressure, and peripheral artery disease are other culprits. High blood pressure damages blood vessels, while peripheral artery disease narrows or blocks leg and foot arteries and hinders blood flow. Certain medical conditions, including multiple sclerosis and hypothyroidism, can also lead to nerve damage, poor circulation, and tingling in the feet. For help with continual or problematic tingling in the feet, it is suggested that you make an appointment with a chiropodist.

Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

Causes

There are a variety of different conditions that can cause foot pain, including: 

  • Plantar fasciitis
  • Deformities, such as bunions or hammertoes
  • Injuries to the muscles, bones, tendons, or ligaments in the feet
  • Arthritis
  • Flat feet
  • Ingrown toenails

Symptoms

The type and location of your foot pain can help determine what may be causing it and what type of treatment options are best for you. 

Common types of foot pain include: 

  • Heel pain
  • Arch pain
  • Toe pain
  • Ball of foot pain
  • Pain that has a stabbing, burning, or tingling quality
  • Pain that is constant, intermittent, or that gets better or worse depending on the situation 

Diagnosis

A thorough medical history and physical examination of your feet will be required to determine a diagnosis. Imaging studies, such as X-rays or MRIs may be performed to rule out or confirm certain diagnoses. 

Treatment

Treatment will depend on the cause of the pain. Common treatments for foot pain include resting, icing, compressing, and elevating the affected foot, wearing orthotics, or taking anti-inflammatory medications. 

If you have any questions please feel free to contact our office located in Toronto, ON

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Get Professional Care for a Broken Foot or Ankle

Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.

Don't wait to be examined if you believe you've experienced a foot or ankle fracture.

Various Types of Corns

A corn is easy to notice. It appears as a small hardened area of skin that develops on top of the toes, or the side of the pinky toe. They may also be found between the toes, and these are referred to as soft corns. A corn that is on the soles of the feet is called seed corns and can be painful while walking. All corns happen from excess friction from wearing shoes or socks that fit incorrectly or are too tight. Patients have found relief when they wear shoes that fit properly, which may help to minimize the corn. Additionally, the corn may soften when the affected foot is soaked in warm water, and a pumice stone may be used to file the corn. This may be more effective when the corn is small and larger corns are treated by a chiropodist. If you have corns on your feet, please consult with this type of medical professional who can treat existing corns, and guide you toward effective prevention methods.

Corns are small bumps or dry, hardened skin that can arise on the feet, usually in response to friction. Corns can be asymptomatic, or they can be uncomfortable or painful. If you have corns that are bothering you, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

There are three types of corns:

  • Hard corns
    • Often occur on the tops of toes
    • Feature a hard core surrounded by dry, irritated skin
    • Can be painful
  • Soft corns
    • Often occur in between the toes
    • Soft due to constant exposure to sweat
    • Can be painful
  • Seed corns
    • Tiny
    • Often occur on the soles of the feet
    • Usually asymptomatic

Corns can be prevented by wearing shoes that fit properly. They are typically benign and don’t require medical treatment. However, if your corns are causing you pain or discomfort, don’t hesitate to reach out to a chiropodist near you for treatment options. If you have any questions please feel free to contact our office located in Toronto, ON

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Pampering Your Feet When Pregnant

Pregnant women deserve to pamper their feet especially given how hard their bodies are working to grow and carry another person. Pregnant women often develop swelling in their legs and feet, possibly causing them to become achy and painful. Pedicures and foot massages can help provide relief from this temporary condition as well as elevating the feet. It may also help to drink a lot of water and get regular exercise during this time. If you are pregnant, see a chiropodist for other suggestions on reducing the swelling that may be causing pain or discomfort.

Pregnancy can affect your feet in many ways, often causing pain or discomfort, as well as reduced mobility. If you are pregnant and experience foot pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

During pregnancy, your belly isn’t the only part of your body swelling. The whole body may experience swelling, especially in the feet and ankles. Since they carry the weight of both your body and the baby’s, caring for your feet during pregnancy is very important. 

Common Foot Conditions During Pregnancy

Various foot conditions can develop during the course of a pregnancy, including: 

  • Swelling of the feet and ankles
  • Fallen arches, leading to acquired flat feet
  • Plantar fasciitis
  • Aching, sore feet
  • Changes in the toenails

Caring for the Feet During Pregnancy

Some things that you can do to help maintain the health of your feet during pregnancy include: 

  • Wearing comfortable shoes
  • Resting and elevating your feet
  • Icing sore areas, such as the arch
  • Keeping your toenails trimmed
  • Soaking and massaging the feet

If you have any questions please feel free to contact our office located in Toronto, ON

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Causes of Heel Pain

Symptoms connected with heel pain differ depending on the cause. The most common heel pain complaint is from plantar fasciitis. Symptoms include extreme pain in the morning when you take your first step and difficulty raising the toes off the floor. For Achilles tendon problems, look for tenderness and pain at the back of the heel, and pain in the calf when standing on your toes. If you have a fractured heel bone symptoms may consist of swelling and redness, a feeling of heat in the area, pain when squeezing the heel, and pain when walking. Bursitis can cause heel pain, but you would be able to lift your toes. Arthritis may cause pain, stiffness, and difficulty moving your foot. Some home remedies like taking pain relievers or icing your heel may decrease the pain. However, If you have severe heel pain or hear a popping sound at the time of an injury, immediate medical attention is suggested. A chiropodist can examine your heel and make a diagnosis, as well as determine a treatment plan that is best for you.  

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

  • Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs
  • Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness
  • Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time
  • Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking
  • Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel
  • Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions please feel free to contact our office located in Toronto, ON

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