Foot pain from running with flat feet is a common overuse condition linked to poor arch support and excessive pronation. This biomechanical pattern occurs when the foot rolls inward more than normal during movement. It places added stress on soft tissues, including the plantar fascia and Achilles tendon, leading to irritation and strain. Symptoms often include heel pain, arch fatigue, soreness after activity, and stiffness during the first steps in the morning. Runners with flat feet are more prone to these conditions. Included are plantar fasciitis, Achilles tendinitis, and general muscle weakness in the foot due to improper load distribution. Risk factors include wearing improper footwear, long-distance running without support, and weak intrinsic foot muscles. Prevention focuses on wearing well-fitted stability shoes, using orthotics when needed, and strengthening foot and ankle muscles. Early recognition and proper support can reduce long-term damage. If you have flat feet, enjoy running, and have developed foot pain, it is suggested that you consult a chiropodist to explore effective relief and management solutions.

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot
• Overpronation of the foot
• Shin splints
• Aching or fatigue in the feet or legs
• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions please feel free to contact our office located in Toronto, ON . 

Foot injuries in the workplace can result from constant pressure, heavy equipment, and unsafe surfaces, making prevention a priority for long-term health. These injuries often develop due to repetitive strain or sudden accidents and may present with symptoms such as aching, swelling, bruising, or reduced mobility. Risk factors include standing for long hours, carrying heavy loads, and wearing shoes that do not provide adequate support or protection. In construction and similar industries, protective footwear plays a critical role in reducing injury risk. Steel toe boots, reinforced toe guards, and foot guards are designed to protect against falling objects and compression hazards. Proper shoes also help maintain balance and reduce fatigue during demanding tasks. Selecting durable, well-fitted footwear suited to the job environment can significantly lower the likelihood of injury. If you have sustained a foot injury, it is suggested that you consult a chiropodist for effective relief tips and guidance on how to choose the right shoes for your workday.

If you stand all day, you may be at an increased risk of developing various foot conditions. If you are experiencing foot pain of any kind, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

What Foot Problems Are Caused by Standing?

Standing all day at work may increase your risk of developing foot or ankle problems.

Some common foot conditions that may arise from spending all day on your feet include: 

• Foot pain
• Blisters
• Corns and calluses
• Arthritis
• Flat feet
• Bunions
• Sprains
• Athlete’s foot

Prevention

If you stand for prolonged periods of time for work, taking preventative measures to preserve the health of your feet is strongly recommended. 

Measures you can implement to help prevent foot problems include: 

• Wearing shoes that are comfortable and fit well - these shoes should be made of breathable materials and provide you with arch support and cushioning. It is best to avoid shoes that have heels or narrow toe boxes.
• Taking breaks to rest, walk, and stretch your feet throughout the day
• Maintaining good foot hygiene - wash and dry your feet thoroughly every day

If you have any questions please feel free to contact our office located in Toronto, ON . 

Falling is a common event that occurs when balance is lost and the body cannot recover stability. It can happen during walking, standing, or sudden movement. Falls are a leading cause of foot and ankle injuries and can affect people of all ages, especially older adults. Common causes include poor balance, weak muscles, and slippery surfaces. Uneven ground, vision changes, and improper footwear can also increase the risk. Environmental hazards such as clutter or loose rugs further contribute to accidental falls. Symptoms after a fall may include pain, swelling, bruising, or difficulty walking. Some individuals may also feel unsteady or fearful of moving again. These signs should be taken seriously to prevent further injury. Besides aging, risk factors include reduced strength, limited flexibility, and previous falls. Improving balance and muscle strength can lower risk and support stability. If you have fallen and have incurred a foot or ankle injury, it is suggested that you consult a chiropodist to explore effective relief and treatment solutions.

Falls are a common but preventable problem for older adults. If you would like to learn more about preventing falls, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

Did you know that most falls occur in the home? Fortunately, there are many simple changes that you can make to the living environment to reduce the risk of falling. 

In the Bathroom:

• Install grab bars near toilets, bathtubs, and showers
• Put non-skid mats on all surfaces that may get wet

In the Bedroom:

• Keep a light near the bed so that you can easily turn it on if you have to get up at night
• Keep the path from your bedroom to the bathroom clutter-free and well-lit
• Consider installing a bed rail for added support

In the Kitchen:

• Use non-skid mats
• Wipe up any spills immediately
• Move commonly used items to areas that are easily within your reach

In the Hallways:

• Place handrails on both sides of the stairs
• Install good lighting in the hallways and around the entire home
• Keep hallways free of clutter
• Don’t use throw rugs or small area rugs

In Other Living Areas: 

• Keep loose cables, cords, and wires near the wall and away from walking surfaces
• Make sure that all carpets and rugs are secure firmly to the floor
• Arrange your furniture so that it is not in your way when you walk
• Use chairs and couches that you can easily get up from

If you have any questions please feel free to contact our office located in Toronto, ON . 

Proper foot care in seniors becomes important because healthy feet support balance, comfort, and mobility. Changes in circulation, skin, and nails can increase the risk of discomfort and falls. Chronic health conditions, like diabetes, also raise the chance of serious foot problems that require regular attention. A chiropodist examines the feet for skin changes, nail concerns, pressure areas, and early signs of injury. Treatment includes nail care, callus reduction, and custom orthotics that improve foot support and walking comfort. A chiropodist also recommends shoes that provide proper support and fit correctly. This helps lower pressure and improves stability, reducing the chances of falling. Regular foot assessments help identify concerns before they become more serious and support safer movement throughout daily activities. Care also helps protect foot health when reaching, or seeing the feet can become more difficult. If you are elderly and have developed foot problems, it is suggested that you schedule an appointment with a chiropodist for diagnosis and appropriate treatment.

Foot problems can become increasingly common as we age, making everyday foot care especially important. To learn more about maintaining proper foot health, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

Common Foot Problems

Certain foot problems may be more likely to affect older adults. 

Some examples of foot conditions that can be common in older adults include: 

• Dry, cracked skin
• Calluses and corns
• Blisters
• Ingrown toenails
• Deformities such as bunions or hammertoes
• Fungal infections
• Plantar warts

Systemic conditions, such as diabetes or arthritis, are also more likely to affect older people and manifest symptoms in the feet and ankles. 

Daily Foot Care Tips

Having a daily foot care routine can help detect problems early on and prevent future issues. 

Things that you can do at home to care for your feet include: 

• Washing the feet daily with warm water, drying them thoroughly, and then applying a moisturizer
• Trimming the toenails straight across and not too short to prevent ingrown toenails
• Performing daily foot exercises to improve foot strength and mobility
• Wearing shoes when walking to avoid injury
• Inspecting the feet daily for any cuts, scrapes, sores, or other abnormalities and seeking prompt treatment if any problems are discovered 

If you have any questions please feel free to contact our office located in Toronto, ON .