When your entire foot touches the floor as you stand, you probably have flat feet, also known as pes planus. The arches of the feet usually develop during childhood. However, after years of running and standing, the tendon that supports the arch of the foot can become weak, causing the arch to collapse. There is not much you can do to prevent flat feet, but there are some ways to make them less of a problem. Because having flat feet can change the way you stand and walk, other parts of your foot, as well as ankles, knees and hips, may be affected. Keeping to a healthy body weight can lessen some of these side effects. Wearing proper shoes that support the arch, as well as cushion the heel is important. They also should have soles that prevent the foot from rolling inward when you take a step. Custom orthotics or arch supports can help to correct your posture and gait. If you need more information on ways to deal with flat feet, please make an appointment with a chiropodist for a full exam and evaluation of options.
Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment.
What Are Flat Feet?
Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not.
Causes
Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy.
Symptoms
Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet.
Symptoms associated with flat feet include:
- Pain in the arch, heel, ankle, or along the outside of the foot
- Overpronation of the foot
- Shin splints
- Aching or fatigue in the feet or legs
- Pain in the knees, hips, or lower back
Treatment
In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered.
If you have any questions please feel free to contact our office located in Toronto, ON .
