Items filtered by date: May 2025

Running is a high-impact activity that often leads to injuries involving the feet and ankles. Repetitive stress is a leading cause of foot injuries, contributing to conditions like plantar fasciitis, which causes heel pain due to inflammation in the tissue along the bottom of the foot. Achilles tendinitis is also common, often caused by increased training intensity, and felt as soreness above the heel. Stress fractures, especially in the toes and heel, develop from overuse and can cause persistent pain that worsens with activity. Shin splints and ankle sprains may result from sudden changes in running volume or uneven surfaces. Even issues like ingrown toenails and bursitis may arise from friction and repeated pressure when running. A chiropodist can assess your running-related injury, provide custom orthotics or footwear advice, and guide you in preventing recurrence. If you have sustained an injury from running, it is suggested that you schedule an appointment with a chiropodist for guidance.

Although running is a wonderful exercise to keep you in shape, it can wreak havoc on your feet and ankles if you don’t take preventive measures. If you have sustained a foot and ankle injury from running, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

Some common running injuries include:

• Achilles tendonitis

• Shin splints

• Ankle sprains

• Stress fractures

• Plantar fasciitis

• Bursitis 

What causes injuries? 

These injuries are usually caused by overtraining, wearing the wrong shoes, running on hard surfaces, having tight and inflexible muscles, or having biomechanical issues in the feet or ankles. 

What can I do to prevent injuries? 

• Train slowly and gradually

• Give yourself plenty of time to recover following a run

• Wear shoes that fit properly and support your foot

• Avoid running on hard surfaces, like concrete

• Stretch and strengthen the muscles of your lower legs

• Warm-up prior to a run

• Have your gait analyzed and your feet examined by a chiropodist to determine if there are any biomechanical problems that need to be treated 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.