Items filtered by date: August 2025

Pain in the ball of the foot is often caused by issues in the metatarsophalangeal joints, which are located where the long bones of the foot, or metatarsals, meet the base of the toes. These joints are responsible for bearing weight and enabling the toes to bend during walking. When the foot’s alignment is off, such as with excessive pronation or high arches, excess pressure can lead to joint instability. A common result is capsulitis, or inflammation of the joint capsule, which is the soft tissue that surrounds and supports the joint. This condition often affects the second toe and causes tenderness, especially with walking or pushing off the toes. Over time, capsulitis can weaken the joint and contribute to deformities like hammertoes. A chiropodist can assess the structure and motion of the foot, provide orthotics to correct alignment, and reduce pressure and pain in the ball of the foot. If you are experiencing pain in the ball of your foot, it is suggested that you schedule an appointment with a chiropodist who can accurately diagnose and offer appropriate treatment options.

Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis. 

Pain in the top of the foot may be caused by:

• Stress fractures
• Sinus tarsi syndrome
• Extensor tendonitis
• Tibialis anterior tendonitis
• Gout
• Athlete’s foot
• Ganglion cysts

Pain in the bottom of the foot may be caused by:

• Plantar fasciitis
• Foot cramps
• Tarsal tunnel syndrome
• Plantar fibromatosis
• Posterior tibial tendonitis
• Stress fractures
• Flat feet

Pain on the side of the foot may be caused by:

• Ankle sprain
• Cuboid syndrome
• Peroneal tendonitis
• Stress fractures
• Bunions
• Corns or calluses
• Posterior tibial tendonitis

Heel pain may be caused by:

• Plantar fasciitis
• Achilles tendonitis
• Bone spurs
• Heel fractures
• Retrocalcaneal bursitis
• Sever’s disease 

Pain in the toes may be caused by:

• Gout
• Hammertoe
• Turf toe
• Bunions
• Ingrown toenails
• Blisters
• Arthritis

These and many more conditions can be treated by a chiropodist. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Warm summer weather often means sandals and bare feet, but it can also lead to cracked heels. Prolonged exposure to heat and dry air can cause the skin on your heels to lose moisture, making them thick, rough, and prone to splitting. Walking barefoot on hot pavement, wearing open-back shoes, and spending time at the pool can make the problem worse. To help prevent cracks, keep your feet clean and moisturized daily. Use a gentle foot scrub once or twice a week to remove dead skin. Choose supportive shoes that protect your heels and avoid standing for long periods on hard surfaces. Staying hydrated can also improve skin health from the inside out. If you notice persistent heel cracks, pain, or bleeding, it is suggested that you see a chiropodist for advanced treatment.

Cracked heels, also known as heel fissures, can cause pain and discomfort. If your cracked heels are bothering you, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

Dry, thickened skin around the rim of the heel is typically the first sign of cracked heels. While this condition is common and usually just a nuisance, some cases can be more severe. If left untreated and as more pressure is placed on the heel, the cracks become deeper and eventually walking and standing can be painful. These deep cracks or fissures can bleed and also become infected. Those with diabetes need to be especially careful as fissures could lead to diabetic foot ulcers. 

Causes

Cracked heels can be the result of several different factors, including: 

• Dry skin
• Taking long, hot showers or using harsh soaps
• Standing for long periods of time
• Walking barefoot
• Walking in shoes with an open back, such as sandals or flip flops
• Wearing shoes that do not fit properly
• Living in a cold or dry climate
• Certain skin conditions, such as eczema or psoriasis

Treatment

There are many at-home treatment remedies for cracked heels. Applying moisturizers to the heel can help hydrate the skin. Soaking your feet in warm water and exfoliating them with a loofah or pumice stone can help to buff away dead skin cells. If you are afflicted with cracked heels, it is recommended that you see a chiropodist for treatment. 

Prevention

You can prevent cracked heels by:

• Avoiding standing in one position for prolonged periods of time
• Wearing well-fitted shoes with a closed back
• Washing your feet with gentle soaps and lukewarm water
• Moisturizing the feet daily

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common cause of heel and arch pain, often linked to overuse, tight calf muscles, poor foot mechanics, or worn-out footwear. Plantar fasciitis occurs when repeated strain on the plantar fascia, a band of tissue under the foot, leads to tiny tears where it attaches to the heel. Stretching the calf and foot muscles may help relieve strain on the plantar fascia, while strengthening foot muscles can provide better support. Custom orthotics or inserts are often recommended to improve foot alignment and cushioning. Night splints may also be advised, as they help stretch the foot during sleep, possibly easing morning pain. A chiropodist can guide you on reducing strain from activities that aggravate symptoms and help you choose footwear that supports your foot structure. If you have symptoms of plantar fasciitis, it is suggested that you schedule an appointment with a chiropodist for expert advice and guidance.

Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

What Is Plantar Fasciitis?

Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort. 

Symptoms

Typical symptoms of plantar fasciitis include:

• Stabbing pain near the heel
• Pain that is worst in the morning or after a period of rest
• Pain that increases after exercising
• Swelling
• Tightness in the Achilles tendon

Diagnosis

Plantar fasciitis is typically diagnosed via medical history and physical examination. 

Treatment

Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.