Foot pain and toe deformities are common among seniors, and improper shoe fit is often a major contributor. Many older people wear shoes that are too narrow or short for their feet, placing pressure on the toes and forefoot. This can lead to painful conditions such as corns, bunions, and changes in the shape of the smaller toes. Footwear that is shorter than the actual foot length has been linked to toe deformities, while shoes that are too narrow often contribute to chronic discomfort. In women, wearing shoes with elevated heels, especially those higher than an inch, has been associated with pain under the ball of the foot and increased risk of bunion development. Over time, these issues may lead to reduced stability and make walking more difficult. A chiropodist can assess foot shape, measure footwear properly, and provide advice on supportive shoes that reduce strain. If you are an older adult experiencing foot pain regularly, it is suggested that you schedule an appointment with a chiropodist for advice.

Foot problems can become increasingly common as we age, making everyday foot care especially important. To learn more about maintaining proper foot health, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

Common Foot Problems

Certain foot problems may be more likely to affect older adults. 

Some examples of foot conditions that can be common in older adults include: 

• Dry, cracked skin

• Calluses and corns

• Blisters

• Ingrown toenails

• Deformities such as bunions or hammertoes

• Fungal infections

• Plantar warts

Systemic conditions, such as diabetes or arthritis, are also more likely to affect older people and manifest symptoms in the feet and ankles. 

Daily Foot Care Tips

Having a daily foot care routine can help detect problems early on and prevent future issues. 

Things that you can do at home to care for your feet include: 

• Washing the feet daily with warm water, drying them thoroughly, and then applying a moisturizer 

• Trimming the toenails straight across and not too short to prevent ingrown toenails

• Performing daily foot exercises to improve foot strength and mobility

• Wearing shoes when walking to avoid injury

• Inspecting the feet daily for any cuts, scrapes, sores, or other abnormalities and seeking prompt treatment if any problems are discovered 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.