Wearing flip flops may feel convenient, but over time they can negatively affect foot structure. Because flip flops often lack proper support, the toes are forced to grip the sole with every step to keep the shoe in place. This constant gripping can lead to tension in the toes and top of the foot, contributing to discomfort and muscle strain. Stretching the top of the foot and the calf muscles can help relieve some of this tension and restore flexibility. These simple movements can promote better circulation and reduce pain. A chiropodist can assess your foot mechanics, recommend supportive footwear, and provide treatment or custom orthotics to relieve symptoms. If you experience pain from frequent wearing of flip flops, it is suggested that you contact a chiropodist who can treat various foot conditions, and guide you on proper shoe choice.

Flip-flops, though they may seem harmless, are bad for your foot health. If you would like to learn more about the many problems that can be caused by frequent flip-flop wear, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

Flip-flops are the quintessential summer shoe, seemingly perfect for the beach or pool. Unfortunately, these flimsy shoes are not a good choice when it comes to keeping your feet healthy. 

Frequently wearing flip-flops is associated with: 

• Hammertoes

• Bunions

• Plantar fasciitis

• Heel spurs 

• Cracked heels

• Plantar warts

• Athlete’s foot

• Foot pain

• Foot and ankle injuries

• Gait changes

• Leg, hip, and back pain

The best way to avoid these issues is to swap your flip-flops for more protective and supportive shoes. If you must wear flip-flops, wear them only for short periods of time. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.