When the chilly winter months approach, it is essential to take extra care of your feet to keep them warm and comfortable. Cold temperatures can lead to poor circulation, making the feet more susceptible to frostbite and discomfort. To keep our feet warm during winter, start by wearing warm and insulated footwear, such as lined boots or shoes made of materials such as leather. It is helpful to layer with moisture-wicking socks that can help keep the feet dry and cozy. Avoiding tight fitting footwear that may restrict blood flow and choose styles that provide enough room for wiggle room. When indoors, keep feet warm by wearing fuzzy socks or using heated foot warmers. Regularly moisturizing feet can also help to prevent dryness and cracking. By following these simple tips, you can enjoy the winter season with snug and toasty feet. If you are interested in having more information about how to keep your feet warm during the cold months, it is suggested that you speak with a chiropodist.
The winter months can bring about new or worsening foot and ankle problems. If you’re suffering from foot or ankle pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility.
Winter Foot Problems
Cracked heels - Dry, cracked skin on the heels of the feet that is associated with cold, dry weather
Athlete’s foot - A fungal infection on the skin of the feet
Blisters - Fluid-filled bubbles of skin that usually form in response to friction
Fractures - Broken bones in the feet or ankles
Metatarsalgia - General foot pain
Chilblains - Spasming of the small blood vessels in the toes in response to exposure to cold weather
Raynaud’s disease - Numbness, pain, and color changes in the toes due to cold weather
Prevention
Wear warm socks and shoes
Avoid prolonged exposure to the cold
Moisturize the heels regularly
Keep your feet clean and dry
Walk carefully in areas that may be icy
Wear non-slip shoes
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
