Many areas of the body can become swollen in pregnant women, and the feet are no exception. It can happen for various reasons, consisting of weight gain from the growing fetus, and the extra blood and fluids the body produces during this time. Many pregnant women develop flat feet and can begin to walk with their feet rolling inward. This is referred to as over-pronation and may over-stretch the plantar fascia. This, in turn, may cause plantar fasciitis, which can happen when the plantar fascia becomes irritated or torn. It can help to wear comfortable shoes, and orthotics may be inserted for additional support. Swollen feet may be managed by limiting sodium intake, and drinking plenty of water daily. It is beneficial to engage in a gentle exercise routine, which can positively affect the overall body. If you have questions about how feet can be impacted during pregnancy, it is suggested that you confer with a chiropodist who can provide you with the information you are seeking.

Pregnancy can affect your feet in many ways, often causing pain or discomfort, as well as reduced mobility. If you are pregnant and experience foot pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment. 

During pregnancy, your belly isn’t the only part of your body swelling. The whole body may experience swelling, especially in the feet and ankles. Since they carry the weight of both your body and the baby’s, caring for your feet during pregnancy is very important. 

Common Foot Conditions During Pregnancy

Various foot conditions can develop during the course of a pregnancy, including: 

• Swelling of the feet and ankles

• Fallen arches, leading to acquired flat feet

• Plantar fasciitis 

• Aching, sore feet

• Changes in the toenails

Caring for the Feet During Pregnancy

Some things that you can do to help maintain the health of your feet during pregnancy include: 

• Wearing comfortable shoes

• Resting and elevating your feet

• Icing sore areas, such as the arch

• Keeping your toenails trimmed

• Soaking and massaging the feet

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.