An ankle sprain happens when the ligaments that hold the ankle joint together are stretched or torn, usually due to a sudden twist or awkward movement. It is a common injury that can occur during sports, walking on uneven ground, or missing a step. Most sprains affect the outer ligaments and can vary in severity. Symptoms often include swelling, pain, bruising, and difficulty putting weight on the foot. Mild sprains may heal with rest and home care, while more serious injuries may require bracing, targeted exercises, or medical attention. Repeated sprains can lead to long-term joint instability, if not properly treated. Early evaluation and care help reduce the risk of complications and support a faster recovery. If you suspect an ankle sprain or are having trouble walking due to ankle pain, it is suggested that you promptly schedule an appointment with a chiropodist for a diagnosis and appropriate treatment.

When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility. 

Symptoms of an ankle sprain vary depending on the severity of the injury, but may include: 

• Pain

• Swelling

• Bruising

• Tenderness

• Difficulty walking

• Ankle instability

• A reduced range of motion in the ankle 

Treatments for an ankle sprain may consist of: 

• Resting the injured ankle

• Applying ice

• Elevating the ankle

• Compressing the ankle

• Over-the-counter pain medications

• Ankle braces or other devices to take weight off of the ankle

• Ankle exercises 

• Surgery (in rare cases) 

It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.