Pregnant women deserve to pamper their feet especially given how hard their bodies are working to grow and carry another person. Pregnant women often develop swelling in their legs and feet, possibly causing them to become achy and painful. Pedicures and foot massages can help provide relief from this temporary condition as well as elevating the feet. It may also help to drink a lot of water and get regular exercise during this time. If you are pregnant, see a chiropodist for other suggestions on reducing the swelling that may be causing pain or discomfort.
Pregnancy can affect your feet in many ways, often causing pain or discomfort, as well as reduced mobility. If you are pregnant and experience foot pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist will assess your condition and provide you with quality foot and ankle treatment.
During pregnancy, your belly isn’t the only part of your body swelling. The whole body may experience swelling, especially in the feet and ankles. Since they carry the weight of both your body and the baby’s, caring for your feet during pregnancy is very important.
Common Foot Conditions During Pregnancy
Various foot conditions can develop during the course of a pregnancy, including:
- Swelling of the feet and ankles
- Fallen arches, leading to acquired flat feet
- Plantar fasciitis
- Aching, sore feet
- Changes in the toenails
Caring for the Feet During Pregnancy
Some things that you can do to help maintain the health of your feet during pregnancy include:
- Wearing comfortable shoes
- Resting and elevating your feet
- Icing sore areas, such as the arch
- Keeping your toenails trimmed
- Soaking and massaging the feet
If you have any questions please feel free to contact our office located in Toronto, ON .
