Many people enjoy walking during the cold months more so than at other times of the year. It is important to protect the feet during the winter season to avoid having circulation problems or other serious conditions such as frostbite. There are several methods of keeping the feet warm during long walks. These can include wearing leather or mesh shoes, in addition to wearing two pairs of socks. Some people find it beneficial to wrap their shoes in duct tape, which may help keep the cold air away from the feet. If there is snow on the walking trail or it begins to rain, it is wise to keep the feet as dry as possible. This can be accomplished by wearing waterproof shoes. Wearing toe warmers can provide heat for several hours and can be placed above or below the toes. If you would like more information about how to protect your feet during cold walks, it is suggested that you consult with a chiropodist who can provide you with additional tips.
The winter months can bring about new or worsening foot and ankle problems. If you’re suffering from foot or ankle pain, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility.
Winter Foot Problems
- Cracked heels - Dry, cracked skin on the heels of the feet that is associated with cold, dry weather
- Athlete’s foot - A fungal infection on the skin of the feet
- Blisters - Fluid-filled bubbles of skin that usually form in response to friction
- Fractures - Broken bones in the feet or ankles
- Metatarsalgia - General foot pain
- Chilblains - Spasming of the small blood vessels in the toes in response to exposure to cold weather
- Raynaud’s disease - Numbness, pain, and color changes in the toes due to cold weather
Prevention
- Wear warm socks and shoes
- Avoid prolonged exposure to the cold
- Moisturize the heels regularly
- Keep your feet clean and dry
- Walk carefully in areas that may be icy
- Wear non-slip shoes
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
