Injuries like ankle sprains are common on trails due to uneven terrain. Weakening of the ankle joint from previous injuries increases the risk of recurrent sprains. A simple single-leg balance test helps assess ankle strength and predict susceptibility to sprains. Prevention involves taping, bracing, and strengthening the ankle. Wearing proper footwear, like neutral, low-profile trail shoes, can reduce instability. Recovery from a sprain includes rest, compression, and elevation, and stretching and exercises maintain flexibility and strength. If you have sprained your ankle while trail running and are experiencing worsening pain, it is suggested that you schedule an appointment with a chiropodist for a proper diagnosis and relief options.
When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with Emily Yu, B.Sc from Uptown Foot Care Clinic. Our specialist can help you maintain the health of your lower limbs and your mobility.
Symptoms of an ankle sprain vary depending on the severity of the injury, but may include:
Pain
Swelling
Bruising
Tenderness
Difficulty walking
Ankle instability
A reduced range of motion in the ankle
Treatments for an ankle sprain may consist of:
Resting the injured ankle
Applying ice
Elevating the ankle
Compressing the ankle
Over-the-counter pain medications
Ankle braces or other devices to take weight off of the ankle
Ankle exercises
Surgery (in rare cases)
It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.